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Status: Red in the face from burning 200 calories on the treadmill, I actually RAN today…….non-stop for ten whole minutes and shocked myself.
Dinner: 1 Mango
Confirmation: I have not been kidnapped by unidentified aliens. I have not had a leg accident lying in a hospital bed. And I have not gone mental yet from an over-chatty, spoilt toddler. I have just been ENJOYING my life………..
**************************************************************************Who is Mamapumpkin?
Mamapumpkin spent 7 years in London committing crimes to gain her Bartlett degree in Architecture. She then spent 7 years as a Stay At Home Mom raising her children as documented in this blog of over 15 years thereafter returning to the Corporate World stronger than ever as the Country Director of a British Multinational. She sets out to prove to all, that you can have anything and everything that you want; if you have that fire of desire burning within and the drive to work hard. Even better with much love.
Mamapumpkin has not only grown corporate businesses successfully in the past but has grown not one but TWO network marketing businesses in the notorious MLM (Multi-Level Marketing) industry, achieving success in under 2 years. She believes in the MLM business model but realises the DRASTIC PITFALLS and great stigma attached to it, understanding EXACTLY WHY the majority would shy away (or RUN for their lives) from ANY MLM business. But open your eyes and take time to understand it intellectually, remove your hang-ups, confirm your research, and you may just want to seize an opportunity. She did. And no, she never went about chasing people for sales. She had a sophisticated system work for her through technology and a smartphone.
She now impacts lives authentically with proven strategies amassed through the last decade of her own transformation offering online coaching programmes and always supports the underprivileged. She believes that we can all have a life of our own desires to enable real contribution into the world. But first, one needs to understand what this all means.
A beautiful life without limits.
If you wish to learn some tools to propel your life forward guaranteed, be brave enough to make contact as her life's purpose is to build people. She operates through a discovery call after which she will commit to helping you. Or not.
Most lose out on an opportunity because they are afraid they would be sold to, conned or whatever fear resides in their brain without even trying. And that's on them.
Mamapumpkin is a living testimony that women really can have a lot. Being financially and time free has enabled her to travel the world anytime, anywhere, doing anything, and she spends most of her days with her children, having fun, and supporting others wherever she can. Also having fun.
Show your support and spread the love!
😆 10 mins only, red face d…congrats!!!
Congrats & keep up the good work daily!
hey, I’ve read in a fitness mag that rather than walking or jogging at a constant pace, if you alternate the pace, you might actually burn more calories. Say if you brisk walk for 3 minutes, you up the pace and starts running (not jogging) for 1 minute, then back to brisk walk for 3-5 minutes, then run for another min… and so on.. and also incline it so that you get some resistance, esp when brisk walking, and bring it back down to neutral when you are running. I did that the past few days, and indeed, I felt that I worked-out more than usual. It was more challenging.
The plus side is that the 30 minutes seem to pass by more quickly as compared to when I was doing it at a constant pace.. probably got to do with being busy timing and adjusting speed and slope inclination.
I do this for one hour. with a 15 min break in between doing situps and weights. My hubby said my body has sized down alot!! even though the scale only said -2kg..
I am so proud to wear my swimsuit now!! 🙂