I am still telling you that I have the best trainer in Kuala Lumpur. This exercise thing is addictive!!!
I am putting on weight and this is because my muscle mass is increasing but I am looking and feeling smaller and leaner. I have also learnt that doing exercise and even doing loads of it is one thing, but doing it RIGHT is amazing!!! I have never imagined to see such results in such a short time and this is because the best trainer in Kuala Lumpur knows exactly what he is doing and knows exactly what is right for the different types of bodies, metabolisms, bodily movements of each individual, personalities, attitudes and strengths and weaknesses.
I’ll be going on a bit about my road to fitness because I want it documented and I want to show you my success story. That’s how confident I am that this is going to work. It won’t take overnight and I’m eating more crap than usual but I still know it’s going to work.
Yesterday, I was feeling really blahhhhhh because I had only 2 hours sleep on Friday and barely 4 hours sleep on Saturday and 5 hours sleep on Sunday and then 9 hours sleep on Monday. I had a long lecture from the best trainer in Kuala Lumpur. Seriously, I should just call him the BTKL – sounds like a Subway sandwich.
He said that in order to get my body into good health, we’re not even talking great health yet (since my body is in real unhealthy shape, I’m a walking time bomb ready to have a heart attack), I NEED to have a balance of sufficient sleep, sufficient water, sufficient exercise and sufficient nutrition. 25% of each to balance it all out. Right now, I’m out of whack and I really cannot afford to be if I care about my health.
In the 30 meals that I eat, make 3 meals bad. Or rather, allow 3 meals to be bad. That’s 10%. OK. And in assessing my personality type, he said I needed to pre-plan my meals. That means knowing and deciding and planning what I will be eating rather than making impulsive decisions.
Yesterday, I was asked to squat with my hands up. This is one of the ways in which the best trainer in KL’s assesses me. My calves are a lot less tight now. Previously my heels would rise when I squatted, no more. Previously, I would bend forward very much, no more. Previously my butt stuck out, this is improving. So amazing to see progress so fast.
Plank – 1.5 minutes
Running up stairs – faster than condo lift 4 floors
30 minutes – 5km on treadmill, sprint-walk
Laters x
PS – Follow my Best Trainer in KL story
**************************************************************************Who is Mamapumpkin?
Mamapumpkin spent 7 years in London committing crimes to gain her Bartlett degree in Architecture. She then spent 7 years as a Stay At Home Mom raising her children as documented in this blog of over 15 years thereafter returning to the Corporate World stronger than ever as the Country Director of a British Multinational. She sets out to prove to all, that you can have anything and everything that you want; if you have that fire of desire burning within and the drive to work hard. Even better with much love.
Mamapumpkin has not only grown corporate businesses successfully in the past but has grown not one but TWO network marketing businesses in the notorious MLM (Multi-Level Marketing) industry, achieving success in under 2 years. She believes in the MLM business model but realises the DRASTIC PITFALLS and great stigma attached to it, understanding EXACTLY WHY the majority would shy away (or RUN for their lives) from ANY MLM business. But open your eyes and take time to understand it intellectually, remove your hang-ups, confirm your research, and you may just want to seize an opportunity. She did. And no, she never went about chasing people for sales. She had a sophisticated system work for her through technology and a smartphone.
She now impacts lives authentically with proven strategies amassed through the last decade of her own transformation offering online coaching programmes and always supports the underprivileged. She believes that we can all have a life of our own desires to enable real contribution into the world. But first, one needs to understand what this all means.
A beautiful life without limits.
If you wish to learn some tools to propel your life forward guaranteed, be brave enough to make contact as her life's purpose is to build people. She operates through a discovery call after which she will commit to helping you. Or not.
Most lose out on an opportunity because they are afraid they would be sold to, conned or whatever fear resides in their brain without even trying. And that's on them.
Mamapumpkin is a living testimony that women really can have a lot. Being financially and time free has enabled her to travel the world anytime, anywhere, doing anything, and she spends most of her days with her children, having fun, and supporting others wherever she can. Also having fun.
